維生素E油.vitaminＥoil α-TocopheroI　

　

English name：α-TocopheroI

Don't call： Grow Chun and produce Ren Fen, anti- barren vitamin

Physiology and function：

Also need gall existence while absorbing, store shortage to have something to do with selenium lacking of inside body, can reduce the Luo Pu vegetable, polyunsaturated fatty acids and Lin fat oxygenation of the vitamin A, Hu to mankind.Grow normally to animal, the exploitation of sex hormone and cholesterol.The vitamin E exists fat organization, liver, heart, adrenal glands skin quality department, sex gland, the biggest quantity is in pituitary gland saving, but all very quick exhaustion.

　

Source：

1, vegetable oil:Like palm tree oil, sunflower oil, lie flower seed oil, corn oil, soybean oil and olive oil.

2, nut, sunflower seed, sand Ji fruit, with malt ….

3, the source of other vitamin E finish a grain grain, fish, peanut butter, with green leaf's vegetable.

Although at first most natural vitamin E withdraws from the malt oil, usually acquiring from the vegetable oil, soybean oil now.The content is more in the foods, such as acrospire, whole corn, nut, plant oil, bean ware and egg yolk...etc., few in the animality food then.

 

The city sells the vitamin E of grease to constitute with content

 

Color:The color and luster is thin yellow and radiant and extremely keen

The numerator which grows Chun includes a wreath form structure and pays chain two parts, adhering to pay a chain last see its having be not divided into a saturated type with not the saturation two major type, the saturated type is called "tocophperol", the not saturated type is called "tocotrienol".1 can construct last A Ji position and distinction α according to the wreath form again each time-, β -, γ -, δ -4 kind.So the vitamin E includes eight kinds of chemistry compositions with almost identical structure actually.

　

　

　

The activity calculates unit：

        α -Grow the Chun equivalent ﹙ equivalent of the α -tocopherol, TE ﹚ because the vitamin E contain various chemistry forms, the physiology activity of different form is different, plusing the form that the food contains each have special features, so the total effect of vitamin E in the food with α -grow the Chun equivalent ﹙ equivalent of the α -tocopherol, the α -TE ﹚ indicates, the other form all converts to live equal α -grow the quantity of Chun, because inside human body with α -grow the activity of Chun the most high.

 

International unit ﹙ IU ﹚ with the chemistry synthesizes of dl-α -grow the activity of the acetate ﹚ of the dl-α -tocopherol of the Chun acetic acid ester ﹙ is standard, each time one international unit equal  to 1 mg dl-α -grow Chun acetic acid ester, lower because of activity, effect only have 0.67 mg TE. 

 

The activity of different form vitamin E

Essentials：

The vitamin E is one extensive word, indicating generally one clan lipid-soluble compound, they are each vitamin activities which have different degree, and α -grow Chun(tocopherol) for have an activity most .Heat, sour, don't copy to ring its stability, but at sour hurt fat, lead, iron environment to descend be very easily turned by the oxygen, will resolve by oneself after projecting light upon by UV besides.Divide and combine with natural 2 kindses.The main difference lies in natural is the A type of completely right Xuan grows Chun, and synthesizes of can't separate or so Xuan to divide into a different Gou thing together.

 

The human body can only make use of a right Xuan A type to grow Chun, so the synthetic vitamin Ｅ can't make use of sex low, and increase the burden of[with] liver metabolism.Ideal vitamin Ｅ's producting should is natural, and includes A type to grow Chun, C type to grow Chun in the meantime etc. ingredient.

　

The vitamin Ｅ belongs to lipid-soluble vitamin, the best opportune moment which takes vitamin Ｅ after being an every meal rice, so best at rice after have already eaten grease food take can absorb more, because its absorption needs adipose help.

　

   Pay in various research middle fingers:The different condition needs not commensurate vitamin Ｅ , for example 400 units(ＩＵ ) can reach the purpose of protection heart;Ordinary people's maintaining healthy lowest suggestion quantity is about 30 units, and for reaching an anti- to oxidize to wait for protection function, demand everyday the vitamin Ｅ of 250 units, if smoking, then need double vitamin Ｅ .

 

Function：

The vitamin E is a kind of anti- oxidizing agent of strong effect, eating soybean, greenery vegetable and plant oil etc. more can help us to absorb.Have next and a few functions:

 

１、The hydrogen numerator that the vitamin E provides, avoided being oxidized and lead with the result that of cell membrane and epidermis harm.

２、Can maintain the normal breath of cell-the maintenance cell has good effect healthily.Also help a DNA integrity inside the maintenance cell.

３、Decelerate cell aging, promote the wound match, repress a skin sunburn and reduce the deposition-free radicals of elder's spot more is the chief criminal of human body decrepitude.The vitamin E is "the free radicals direct captor", can moderate a free radicals, repressing a fat to lead to oxidize born, converse skin decrepitude.Everyday is a grain of vitamin Ｅ , kicking out a brown spot, the skin is clean and clear and clean;The vitamin E can converse skin decrepitude, making the skin become smooth and pure white.

４、Can protect vitamin A to be free from to oxidize breakage, and strengthen its function.

５、Prevent blood from in of leading and oxidizing the fat increase.

６、Reduce cardiovascular aspect disease-the United States Texas a researcher to announce a medical science research paper to say recently, there aring some proteins in the blood will cause an inflammation Zheng form, if these protein content the index number is higher, will is taken bad risk the heart attack to increase high, but the vitamin E can turn down these protein content, vitamin E always to have"afferent street cleaner" of call, can once prevent from oxidizing a fat born, prevent cardiovascular disease important vitamin.

７、Prevent the function that the blood platelets solidifies excessively from.

８、Promoting stability and red corpuscle of the red corpuscle film synthesizes-can reduce the cell membrane top polyunsaturated fatty acids to oxidize, can provide a strong protection function for being oxidized easily of red corpuscle, egg white numerator.

９、Reduce because the air pollution causes of effect, then make the injury of lung reduce.

１０、Cure an infertility-say towards teaching an age a man coming, the vitamin E can raise the exaltation of male sex hormone inside the body, the sperm amount increases obviously, the sperm vitality strengthens obviously.Say towards teaching age woman coming, the vitamin E can promote the density of female sex hormone inside the body, improving fertility.The vitamin E also has a very great help to the menopause women

 

The anti- of vitamin E oxidizes a mechanism

　

Absorb not enough linger effect：

１、Dissolve guts anemic-will pass placenta because of seldom measuring vitamin E so just born son or premature infant the vitamin E in the blood plasma would be low, if maternal lack of vitamin E, with the result that it shortage hour will cause kid's blood cell break easily, and occurrence anemic, call it as to dissolve guts anemic, sometimes also cause yellow Dan indirectly!

２、The appetite is unwell, the impotence, edema, skin disease harm, the muscle is weak.

３、The chronic fat absorbs badly.

４、Dissolve blood, muscle uric acid, smooth muscle a sediment in the brown vegetable.

５、The urine bladder fiber disease, blood platelets increases, drop hair, hair aridity.

６、The adult lacks of vitamin E many will present fusing of red corpuscle increment after years.

７、Have irregular menses, end slightly blood circulation obstacle with the result that of the hand and foot is falsely cold, frostbite....Wait for.

８、Cold disease.

 

Lack of reason：

The premature infant stores inside body because of having not stored enough body fat of vitamin E few.The concert of needing the grease of the absorbing of vitamin E, the gall is detained, the fiber turn a bag swollen, the pancreas blaze etc. the disease make the fat absorb badly, causing the vitamin E absorb shortage, then make brain spinal nerve the function is damaged.

　

Absorb a surfeit：

It show its side effect to seldom see very much in some reports, but dissolve sex vitamin for the oil because of it, cause to store easily.......Although its side effect sees not much, however its side effect still keeps existing, and absorbs too much to cause easily to store in great quantities inside body...I am past to should avoid a long-term as far as possible absorbing too much.

 

１、The blood fat leads high, the blood solidifies obstacle.

２、The serum thyroid gland vegetable descends.

３、The appetite is unwell.

４、Turn down the exploitation of vitamin A, K.

５、Dizziness, faint, disgusting, tired,....Wait for.

 

How to add vitamin E：

The vitamin E is a kind of have to of nourishment vegetable, the human body can't synthesize, have to take from the food, many plant oils,such as nuts, such as the soybean oil, sunflower oil, corn oil or the peanut, dried melon seeds and cashew nut...etc., , and wheat acrospire etc. food, can provide the vitamin E of[with] human body demand, but these food grease the calorieses are all very high, if you don't want to eat to the utmost too many grease calorieses, then needing additional complement.If take the high vitamin for measuring over a long period of time, wills make the human body produce dependence, once amount of's reducing will appear symptoms of disease on the contrary, taking amount of:Take 100~200 international units everyday, a few foreign experts think, obtain better effect of the suitable amount of is everyday to take 200~400 international units.

 

The vitamin Ｅ is in the hairdressing aspect：

Speak of vitamin E, believe many love of beauty personages and pay attention to a health of the friend is certainly not unfamiliar, because of remaining youth, promising longevity to seem to heel the vitamin E etc. together is draw first-class number, belong to the super anti- oxidizing agent of first ancestor class.Take orally vitamin E a capsule to the person's strongly built effect.Is an anti- oxidizing agent, it can protect necessary fatty acids and cell to be free from breakage, can also extend blood vessel.It can also keep skin from appearing crease and aging phenomenon, and have already helped in prevent a skin from dry, have no sheen or take off to find elephant.The use of vitamin E oil is a scar, the dry sex skin of the burn and break can promote the skin heal and reduce scar formation formation, using the daubery wound of the vitamin Ｅ , can restore to original to heal more and fast, and the scar formation will not leave trace.The middle age and old people usually take the vitamin E defer decrepitude in the life, can improve the tiny loop of skin of head bag, promising the hair bag contain full nourishment supply, making hair reborn.Pure sex spot's being bald is because of small blood vessel to take place constringency with the result that, use the vitamin E oil form liquid the Cha spot bald area, and assist with much eat rich contain vitamin E food to cure, the female then liked to choose to increase the cosmetics of vitamin E, the vitamin Ｅ is used for cream and lotion in can the hairdressing delicate skin, might as well take a grain of oil in the vitamin E capsule of clipping, point by hand on the crease to massage.The exploitation draws the method of vitamin E outside.Can speed callous metabolism, promote blood circulation,

 

There is the effect of repair and rebirth of speeding the cell, can also produce the composition of anti- free radicals in the meantime, promote callous flexibility.Ignoring is the fish tail that the eye exterior angle appears line, the wreath which appear around line, the nose lips ditch appears of facial expression line, perhaps is department at present bulge of descend eye bag etc., can improve the bad condition of face.