β胡蘿蔔油.β Carrot oil

 

α Carotenoid is well-known type the first member of the carotenoid family.The type carotenoid is the natural dyeing ingredient which exists in vegetable and fruit, the anti- which has strong power oxidizes and anti-cancer characteristic. It is naturally 1 kind to defend to insolate a thing, can filter the radiation of ultraviolet ray, and help plant and mankind to resist other carcinogens in the environment of injury. It exist more than 500 kinds of different type carotenoid in the plant, 50 among those kinds are or so to be found in the vegetable and fruit which is canning eat.

 

At the 1980's, β carotenoid's becoming the public to focus attention focal reason BE, many researches point out it can help to prevent some cancers. And when the scientist studies further, they found some the fresher behavior knows of type carotenoid not only display the anti-cancer activities of strong power, and the effect even compare β carotenoid to want strong.

The α carotenoid is exactly it

 

The best food source of α carotenoid is the radish and the pumpkin for cooking.

 

You can buy a list to sell of α carotenoid supplement, it may also join a comprehensive type to sell in article and anti- oxidizing agent of the carotenoid complement formulation.

 

The small file of β -carotenoid(β -Carotene)

In 1830, the scientists for the very first time by separate a kind of yellow dye in the carrot, named after its carotenoid.1919, the scientists just convert β -carotenoid inside the body the process of vitamin A to make know.For long time people are to be treated as vitamin A the β -carotenoid, because the β -carotenoid can be a conversion vitamin A first quality.Because the anti- oxidizes theories to spread widely, the β -carotenoid escapes from the position of supporting roles finally, the glory ascends the shining stage of"the anti- oxidize family", starting to hold the post of the role of pillar.  

  

β -Carotenoid and vitamin AN of intimate relate to

In the vegetable, vitamin A with the type of"the vitamin is original, the vitamin tended a thing ago", existed in yellow dye β -carotenoid, so also someone was called β -carotenoid "the plant vitamin A". The β -carotenoid is had activity numerator by 2 to see yellow Quan(the main and live composition of vitamin A), combining mutually and become.β -Carotenoid can't effectively of the metabolism become vitamin A, so under the same weight, the β -carotenoid is a vitamin A the efficiency of the source, only for see 1/6 of yellow Quan. 

 

Although the β -carotenoid is a vitamin A the efficiency of the source, only in order to see 1/6 of yellow Quan, but rich vegetable and fruit with the β -carotenoid is also us usual the source of vitamin AN in the food.In the tradition of enrich cod-liver oil with the vitamin A, with rich fruit of Chinese wolfberry with the β -carotenoid, repair eye formulation standardly, their common special features:It is all vitamin A good source. 

 

Main and live composition"see yellow Quan" of the vitamin A, the main effect is "see purple quality" of the vision dye to constitute, therefore vitamin AN and our eyesight express a relation closely.What is see purple quality?It is like to take a picture film up of exposed to light material, be responsible for a performance under the weak light of the vision respond. 

 

Therefore, if say the vitamin AN adds isn't enough, compare to film to exposed to light one degree not enough, need longer time to expose, become vision image.Raise an example, 400 degrees film taken a picture to use is quick because of exposeding to light speed, so the claim can use in the dynamic state environment;100 films are slower because of exposeding to light speed, so the claim uses result in the static state environment better.When so say, be into dark movie theater, if the common vitamin AN add enough, we very quick can watch the seat in the clear movie theater, walk stairs also relatively will not fall something to bump.

 

Effect:

Having the natural anti- oxygenation can also remove a free radicals.

Have a strong power anti-cancer activity.

Suggest a food method:

The actual research shows only 10% of the populations shoot 5 vegetable and fruits that the foot national cancer research suggests everyday. Therefore invite as far as possible edible rich food with a type of carotenoid, for example deep greenery vegetable and red and orange fruit.

 

However want to shoot foot all essential nutrients, the suggestion takes to contain α and β carotenoid, foreign lycopene and yellow body vegetable[another two kinds of hot complement articles, the former has something to do with contracting of prostate gland cancer rate reducing, and then can help to prevent yellow spot from deteriorating]of comprehensive anti- oxidizing agent.

 

 

 

 

The ultimate end password of the plant color fights

The scientist finds the β -carotenoid isn't standing alone, because it is belong to "type carotenoid" family in of one member, the type that know already currently carotenoid has 600 kinds about above.These type of carotenoid compound is the epidermis which includes a vegetable, fruit in the high etc. plant, yellow, orange and green dye the most main source. 

 

 

Learn principle according to the color, our knowing an orange department is in fact a yellow to add a red performance, the green department is a yellow to add a blue performance.The β -carotenoid is the source of yellow in the vegetable and fruit, so the carrot, sweet Zhu, papaya, almond peach of familiar orange department is dry, mango, red tomato, the vegetable and fruit of green department,such as Tong Hao, rape, spinach, Chinese chives, the turnip leaf's etc., , all is rich vegetable and fruit with the β -carotenoid. 

 

 

The cell OK stretches tight:β -Carotenoid

In the organization of cell membrane, the lecithin plays effect of supporting the cell membrane integrity.Because the lecithin is particularly and easily the fat a member of the family, so be subjected to the attack of free radicals, and cause the breakage of cell membrane.Be like this time, the β -carotenoid of lipid solubility, because of having good fat affinity, hence then exertive the role of"the cell OK stretch tight", catch and moderate those free radicalses that will break body cell membrane, fat, protein, vitamin, prevent cell from dying. 

 

Where are all of sames' aring the lipid-soluble vitamin, β -carotenoid and vitamin E differences which carries an anti- to oxidize a responsibility ?Originally it is responsible for of there is slightly dissimilarity in district:The vitamin E is responsible for the district which patrols "high oxygen density", fighting the free radicals bad numerator.The β -carotenoid then supports vitamin E, being responsible for the district of"low oxygen density".So say, β-----Carotenoid the most main function is lower in the oxygen density of up the skin organization, internal organs organ, skin organize, and end organ. 

 

In addition, the β -carotenoid will also stimulate the activity of interferon, promote the immune system of human body.Show in many researches of Epidemiologies and the clinical trial:Hepatitis, the artery hardening, cancer, diabetes, cataract and many chronic degeneration disease, all have something to do with the injury of the free radicals, so take just the right amount of β -carotenoid, contribute to the occurrence rate which reduces cancer and chronic disease.

 

The β -carotenoid protects your cardiovascular

According to 1999 the American clinical nourishment study periodical, a large research published points out as a result:In the vegetable and fruit contain of enrich β -carotenoid, can reduce the chance that the middle age and old people contract a heart attack to reach 50%.The American meal association also points out:The β -carotenoid can keep the LDL in the artery from low density fat the egg white(bad cholesterol) is oxidized, so can reduce occurrence to bolt a probability of filling the sex afferent disease, these are the common effect that many anti- oxidizing agents have.

 

Also find in statisticsing of Rotterdam, Holland the research:

It take the person of the β -carotenoid of high quantity in the food, it contracts the chance of cardiovascular disease, comparing with a person who take the quantity low quantity without 45%.Remarkable BE:In the research most β -carotenoid source, is come from in normal times food in of various vegetable and fruit.Some nourishment experts of Europe and America suggest people, should take 2~3 deep color vegetable fruits everyday.If do so can't also take enough quantity, can make up deficiency by taking the complement article of β -carotenoid so.

 

Need the time of β -carotenoid particularly

The β -carotenoid has lipid-soluble special features, having something to do with fat having good affinity, cell membrane, last skin organization, mucosa organization, skin organization of protection, can be by helping β -carotenoid.

 

Therefore can add β -carotenoid first before the long time take a sunbathe, help a skin prevention the injury of the ultraviolet ray, and prevent the occurrence of skin cancer.Life at full of smog, the air quality is poor, windpipe not good person, in addition to cod-liver oil, can also change to have value added β -carotenoid, because of after converting vitamin A can promote to organize an integrity up the skin, reach result of protecting the windpipe.

 

The intelligence of the old ancestor

Make reference to the theories foundation of Chinese medicine besides, can find rich contain the food color of β -carotenoid to present yellow, red, is belong to into the Pi through and heart through of food, so rich food with the β -carotenoid, can say is repair heart(blood circulation system) of nourishment complement article.

 

So we can add β -carotenoid at two following times particularly according to the theories that Chinese medicine time learns.(1)Already hour, 9-11:00 A.M., annoy blood Zhu in a day the most prosperous in the spleen.(2)Noon, noon 11:00 goes to 1:00 p.m., annoying blood Zhu in a day the most prosperous in the heart.Say simply, at noon rice behind is the inning which adds β -carotenoid, you might as well try and see.

 

 

How to eat Eat how much

Suggest to use opportune moment the bestly for:Because the β -carotenoid is lipid-soluble, so rice back the edible bsorption is better.The β -carotenoid that the general city sells adds an article, there is two kinds of amount of canning be provided as choice:(1) 6 milligram, equal  to vitamin A 10,000 I.Us.(2)15 milligram, equal  to vitamin A 25,000 I.Us.(the international unit, vitamin AN and D are special to calculate unit)If the one who have windpipe, eyesight problem, the suggestion eats 15 milligrams, if only does to maintain to suggest 6 milligrams in normal times.

 

 

Should take which vegetable and fruits

Much eat rich contain Huang the vegetable fruit of the red or green, for example:The carrot, sweet Zhu, papaya, almond peach is dry, mango, red tomato, Tong Hao, rape, spinach, Chinese chives, turnip leaf.Remember to eat the most important of, is also contain orange and red or deeply green part.

 

 

Need an advertent item

β -Carotenoid's absorbing the side effect of surfeit is "carotenoid blood disease", being also a skin will become orange, but want stoponly edible, can remove this kind of condition of illness.Will cause carotenoid blood of the disease measure, needing few week about, everyday take a 30 mgs then would take place above.

 

  

And some recently researches show, although the β -carotenoid contributes to the protection of mucosa organization, however the love smoke of heavy smoker, can't enjoy to this great universe of the kidness grant.Because β -carotenoid and the carcinogen in the cigarette, will once produce to oxidize of phenomenon, on the contrary disadvantageous in the protection of cell.So, is still few to smoke better. 

 

 

Important effect

One of the important anti- oxidizing agents, can prevent breast cancer, cervical cancer, prostate gland cancer, colon cancer, lung cancer;Can protect normal cell, don't need to be subjected to a chemotherapy and project the breakage of line treatment;Cure diabetes and lack a guts heart attack;Reduce artery hardening risk;Reduce carotid artery in of the cholesterol pile up.

 

 

Add source

Almond, muskmelon, carrot, green vegetable leaf, pumpkin, sweet potato, Li pumpkin etc.;Can also buy to various βs-carotenoids additives in the general store.

 

The type carotenoid(carotenoids) is a kind of natural compound, existing in the dye of plant.Although have already separated export surplus to lead 600 category carotenoids currently,only have few a few kinds in blood or organization of human body, and content very few.The carotenoid of the most arresting type has:The α -carotenoid(alpha-carotene), β -carotenoid(beta-carotene), xanthophylls(lutein), corn yellow quality(zeaxathin), the Yin corn yellow quality(cryptoxanthin), and lycopene(lycopene).

 

  The type carotenoid can prevent, from control a free radicals, and limit the harm that the free radicals/oxide causes, it also has the bio-chemical function of[with] many dissimilarities, for example, include β -carotenoid at inside of some carotenoid is the forerunner thing of vitamin A, can be converted vitamin AN of becoming the lipid solubility in the metabolism process in the body.α -Carotenoid and the Yin corn yellow quality also have same function.

 

How take

Generally speaking, the human body is about 10% to go to 30% to the absorption rate of type carotenoid, taking more many, absorb a rate to also reduce immediately.Because type carotenoid's hasing to have Dan salt can absorb, so the fat content in the food would the absorption of influence carotenoid, and the cellulose will then repress a type of absorption of carotenoid.The type carotenoid makes use of fat egg white to transport in the body, the main store is in the fat the organization(body fat).However the type carotenoid same can also find in the liver, lung and a little bit other organizations, for example yellow body(in the ovary), adrenal glands, prostate gland and the yellow spot in eyes 5(macula).

 

 According to the food guidebook of American government unit establishment, the everyday suggestion of β -carotenoid's taking quantity is 6 milligrams.Can buy to quite a few βs-carotenoids an additive in the general store, may be one side type, be also likely to be compound prescribe which combines with other nourishment together type.Have already contained a lycopene as well in the same kind product.

 

The application of β -carotenoid

The food-butter, capsule, the fish syrup refining article, vegetarian food product, instant noodles adjusts a reason to wrap etc. adjust a color, the function beverage and soft drink additive?.

Forage-rate, the merchandise which raises livestock products, marine products thing is worth.

Other-can be used as the light depressant of CD-R or DVD-R disc, avoid oxygen and dyestuff function causing disc crack to turn.

 

The β -carotenoid resists disease

The prostate gland cancer researcher evaluated a doctor to study the data of project(Physician's Health Study) healthily for 12 years, among them, more than male doctors take 50 milligram βs-carotenoids or placebo everyday.In the doctor lacking of vitamin, the doctor who has already taken a nourishment supplement contracts the doctor whom the probability ratio of prostate gland cancer didn't take .

 

The colon cancer research manifestation enriches food with the β -carotenoid, can strengthen immunity function, so can reduce risk of contracting the cancer.

 

The researcher of lung cancer Finland evaluated 4,54520-69-year-old males, the detection is in not the smoker, the food is rich to contain α -carotenoid and can reduce the danger that  contracts lung cancer, and can also reduce 30% dangers in the smoker.Same of, take fruit and vegetable in great quantities, can also reduce the danger that  contracts lung cancer;And root-stock vegetable, for example carrot, can also reduce 44% dangers.

 

Resist ultraviolet ray just the right amount of irradiation sunlight, absorb ultraviolet ray beneficial to body, for example, the ultraviolet ray can help body manufacturing vitamin D.However, insolate excessively will repress an immune system, and reduce a body's resistibility for infection and cancer.The researcher makes use of mankind lung cell, judge the β -carotenoid can may cause to the ultraviolet ray(project light upon hour will produce a free radicals) of the injury provide a notable protection, and vitamin C and E can't then provide this of protection.However, be these three kinds of anti- oxidizing agent mergers to make

 

The diabetes researcher aims at 1,66540-74-year-old test-receivers, analyzing the density of various carotenoid in their blood, for the purpose of inquisition carotenoid density with contract diabetes and ex- diabetes condition of illness the relation of the risk.The result is in voluntarily the test-receiver, blood sugar normal test-receiver, the β -carotenoid density is the highest in its blood, and the glucose bear to be subjected to sex to differ or get a diabetic test-receiver more, the β -carotenoid then reduces one after another in its blood.Be like β -carotenoid thus of the anti- oxidizing agent contribute to the free radicals which resists to break insulin.

 

Coronary artery's hardenning β -carotenoid and vitamin E all can reduce low density fat egg white cholesterol(the lipoprotein cholesterol of the low density, brief name LDL cholesterol) to oxidize reaction(the free radicals break reaction), as a result reduce the risk of coronary artery hardening.The obese is a well-known heart attack high and dangerous factor, and β -carotenoid and vitamin E same of low density is also a dangerous factor.

 

Cardiovascular disease Yi Rui in Rotterdam, Holland takes charge of the researcher in the Mo Si university medical college(the Medical School of the Erasmus University) to find with other at the staff member of Holland and Germany, taking in the food high quantity β -carotenoid, really can provide the protection to the cardiovascular disease sufferer.Whole to say, the female takes to measure β -carotenoid more food, the cholesterol piles up in the dangerous meeting of carotid artery to reduce 16%.Is a particularly female smoker to benefit at most, with smoke cigarette

 

The Alzheimer's Disease researcher is in Australia the analysis 1,800 the old-age men and women's cognition function, they find a cognition review result the most bad person, β -carotenoid and vitamin E density is lowest in its blood.Follow-up of research manifestation, the vitamin E of the high density with cognize a function relation normally closely.This indicates absorbing just the right amount of vitamin E the whole life may contribute to the old-age brain normal function in the maintenance as a result, even probably avoid Alzheimer's Disease.(Alzheimer's disease)

 

The β -carotenoid is in the effect on the hairdressing

1           Grow breast.

2           The anti- oxidizes.

3           Defer aging.

4           Increase in the cosmetics can prevent ultraviolet ray injury from     effectively.

5           Keep skin flexibility.

6           Decelerating the crease increases to get.